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2019 Summer Retreat at Vallecitos
 

2019 Summer Retreat at Vallecitos

Registration is now open for Cheryl and Dave Smith's annual weeklong summer retreat at Vallecitos Mountain Retreat Center, New Mexico
Upcoming Classes & Events
 

Upcoming Classes & Events

Check out Cheryl's calendar of upcoming classes, teaching dates and other events of interest... [read more]
Reflections
 

Reflections

Welcome to Cheryl's Blog. Here you'll find reflections on Mindfulness meditation, Dharma practice, engaged practice, and more... [read more]
Contact
 

Contact

Please join the mailing list, send questions or comments, or otherwise be in contact.... [read more]

MINDFUL OF ITCHES AND SUCH

Observing minor discomfort without indulging in our compulsive urge to relieve it is an interesting…

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WHY PRACTICE? CLEAR SEEING

Why practice? Building continuity of mindfulness to see the cause & effect of experience Say…

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OBJECTS OF AWARENESS: BREATH

One of the most common questions that comes up for early practitioners is about meditation…

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OBJECTS OF AWARENESS: SOUND

In part 1 of this series, I defined the term meditation object and discussed why…

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OBJECTS OF AWARENESS: BODY

In part 1 of this series, I defined the term meditation object and discussed why…

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INCLUDING DISTRACTIONS INTO YOUR MEDITATION

When choosing a single object to practice with, we may have the idea that we’re…

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