Welcome to A Mindful Life!
Welcome to A Mindful Life, Cheryl Slean’s meditation website! Here you can find Cheryl's calendar of classes & events, downloads of talks & guided meditations, dharma reflections, teachings and topical newsworthy items.... [read more]
Upcoming Classes & Events
Check out Cheryl's calendar of upcoming classes, teaching dates and other events of interest... [read more]
Reflections
Welcome to Cheryl's Blog. Here you'll find reflections on Mindfulness meditation, Dharma practice, engaged practice, and more... [read more]
Contact
Please join the mailing list, send questions or comments, or otherwise be in contact.... [read more]
To scratch the itch or not scratch the itch?
Observing minor discomfort without indulging in our compulsive urge to relieve it is an interesting…
OBJECTS OF AWARENESS: BREATH
One of the most common questions that comes up for early practitioners is about meditation…
