2019 Summer Retreat at Vallecitos
Registration is now open for Cheryl and Dave Smith's annual weeklong summer retreat at Vallecitos Mountain Retreat Center, New Mexico
Upcoming Classes & Events
Check out Cheryl's calendar of upcoming classes, teaching dates and other events of interest... [read more]
Reflections
Welcome to Cheryl's Blog. Here you'll find reflections on Mindfulness meditation, Dharma practice, engaged practice, and more... [read more]
Contact
Please join the mailing list, send questions or comments, or otherwise be in contact.... [read more]
MINDFUL OF ITCHES AND SUCH
Observing minor discomfort without indulging in our compulsive urge to relieve it is an interesting…
WHY PRACTICE? CLEAR SEEING
Why practice? Building continuity of mindfulness to see the cause & effect of experience Say…
OBJECTS OF AWARENESS: BREATH
One of the most common questions that comes up for early practitioners is about meditation…
