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2019 New Years' Retreat in Big Bear
 

2019 New Years' Retreat in Big Bear

Registration is now open for a New Years' retreat with Cheryl and friends at the beautiful new Big Bear Retreat Center in the mountains of SoCal.
Upcoming Classes & Events
 

Upcoming Classes & Events

Check out Cheryl's calendar of upcoming classes, teaching dates and other events of interest... [read more]
Reflections
 

Reflections

Welcome to Cheryl's Blog. Here you'll find reflections on Mindfulness meditation, Dharma practice, engaged practice, and more... [read more]
Contact
 

Contact

Please join the mailing list, send questions or comments, or otherwise be in contact.... [read more]

MINDFUL OF ITCHES AND SUCH

Observing minor discomfort without indulging in our compulsive urge to relieve it is an interesting…

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WHY PRACTICE? CLEAR SEEING

Why practice? Building continuity of mindfulness to see the cause & effect of experience Say…

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OBJECTS OF AWARENESS: BREATH

One of the most common questions that comes up for early practitioners is about meditation…

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OBJECTS OF AWARENESS: SOUND

In part 1 of this series, I defined the term meditation object and discussed why…

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OBJECTS OF AWARENESS: BODY

In part 1 of this series, I defined the term meditation object and discussed why…

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INCLUDING DISTRACTIONS INTO YOUR MEDITATION

When choosing a single object to practice with, we may have the idea that we’re…

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