MINDFUL OF ITCHES AND SUCH
Observing minor discomfort without indulging in our compulsive urge to relieve it is an interesting…
Category: Mindfulness Meditation
WHY PRACTICE? CLEAR SEEING
Why practice? Building continuity of mindfulness to see the cause & effect of experience Say…
OBJECTS OF AWARENESS: BREATH
One of the most common questions that comes up for early practitioners is about meditation…
OBJECTS OF AWARENESS: SOUND
OBJECTS OF AWARENESS: BODY
INCLUDING DISTRACTIONS INTO YOUR MEDITATION
WHY PRACTICE? CLEAR SEEING
Why practice? Building continuity of mindfulness to see the cause & effect of experience Say…
OBJECTS OF AWARENESS: BREATH
One of the most common questions that comes up for early practitioners is about meditation…
