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Home Archive by category "Mindfulness Meditation"

Category: Mindfulness Meditation

MINDFUL OF ITCHES AND SUCH

Observing minor discomfort without indulging in our compulsive urge to relieve it is an interesting…

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WHY PRACTICE? CLEAR SEEING

Why practice? Building continuity of mindfulness to see the cause & effect of experience Say…

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OBJECTS OF AWARENESS: BREATH

One of the most common questions that comes up for early practitioners is about meditation…

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OBJECTS OF AWARENESS: SOUND

In part 1 of this series, I defined the term meditation object and discussed why…

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OBJECTS OF AWARENESS: BODY

In part 1 of this series, I defined the term meditation object and discussed why…

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INCLUDING DISTRACTIONS INTO YOUR MEDITATION

When choosing a single object to practice with, we may have the idea that we’re…

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