Level: All

Mindfulness Meditation Archive by category "Level: All"

MINDFUL OF ITCHES AND SUCH

Observing minor discomfort without indulging in our compulsive urge to relieve it is an interesting…

Why practice? Building continuity of mindfulness to see the cause & effect of experience Say…

In part 1 of this series, I defined the term meditation object and discussed why…

In part 1 of this series, I defined the term meditation object and discussed why…

When choosing a single object to practice with, we may have the idea that we’re…

In part 1 of this series, I defined the term meditation object and discussed why,…