OBJECTS OF AWARENESS: BREATH One of the most common questions that comes up for early practitioners is about meditation… Continue reading
OBJECTS OF AWARENESS: SOUND In part 1 of this series, I defined the term meditation object and discussed why… Continue reading
OBJECTS OF AWARENESS: BODY In part 1 of this series, I defined the term meditation object and discussed why… Continue reading
INCLUDING DISTRACTIONS INTO YOUR MEDITATION When choosing a single object to practice with, we may have the idea that we’re… Continue reading
