MINDFUL OF ITCHES AND SUCH Observing minor discomfort without indulging in our compulsive urge to relieve it is an interesting… Continue reading
WHY PRACTICE? CLEAR SEEING Why practice? Building continuity of mindfulness to see the cause & effect of experience Say… Continue reading
OBJECTS OF AWARENESS: BREATH One of the most common questions that comes up for early practitioners is about meditation… Continue reading
OBJECTS OF AWARENESS: SOUND In part 1 of this series, I defined the term meditation object and discussed why… Continue reading
OBJECTS OF AWARENESS: BODY In part 1 of this series, I defined the term meditation object and discussed why… Continue reading
INCLUDING DISTRACTIONS INTO YOUR MEDITATION When choosing a single object to practice with, we may have the idea that we’re… Continue reading